Services & Rates
PERSONAL TRAINING 1X PER WEEK
Each training session is designed to help you achieve your goals!
Coach Gettys personal training programs take an integrated, holistic approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors.
Your program is created from the results of your customized assessment, done with Coach Gettys, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery.
PERSONAL TRAINING 2X PER WEEK
You will receive two personal training sessions per week. Each session is individually designed to help you achieve your goals!
Coach Gettys personal training programs take an integrated, holistic approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors.
Your program is created from the results of your customized assessment, done with Coach Gettys, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery.
PERSONAL TRAINING 3 x per week
You will receive three personalized training sessions each week! These sessions are designed to help you achieve your goals!
Coach Gettys personal training programs take an integrated, holistic approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors.
Your program is created from the results of your customized assessment, done with Coach Gettys, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery.
NEW CLIENT ASSESSMENT
All new clients must have an assessment before entering into a personal training contract with Coach Gettys.
Your comprehensive assessment gives us the ability to create a training program specifically designed for you.
Whether you have never worked out before or are looking to fine- tune your training program, our assessment is the perfect place to start. We assess everything from your postural alignment, to your strength, range of motion, gait, and holistic lifestyle habits.
Compiling your health history and understanding your key lifestyle habits will help us in assisting you with reaching your goals to feel better, look better, and live a healthy vibrant life!
NUTRITION CONSULT
We will help you calculate your macros and calories. We will discuss your current nutrition needs and educate you on what proper nutrition is. This, if used correctly, will help you to achieve your fitness goals!